Performance powered by SPSA

Numbers don’t lie.

Every UMAC athlete can be tested across five performance pillars and receive an H-Score, a tier, and a personal plan — the same sports-science system used by SPSA.

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The five pillars

Sports performance testing that shows what to train next.

Speed, endurance, strength, mobility and reaction — measured objectively, combined into a single H-Score, and turned into a training plan.

Pillar 01

Speed

Reaction and movement speed measured objectively, not estimated.

Pillar 02

Endurance

The aerobic capacity to keep quality high late in a session or a bout.

Pillar 03

Strength

Force production that powers striking and protects joints.

Pillar 04

Mobility

Range and control that keep technique clean and injury risk low.

Pillar 05

Reaction

How fast an athlete reads and responds — the difference in live rounds.

How it works

From data to training.

Testing is not an add-on. It sets the baseline, tracks progress on a retest cycle, and tells each athlete exactly what to work on next.

Test

A baseline across the five pillars sets a clear starting point for every athlete who opts in.

Score

Results combine into a single H-Score and a tier, so progress is visible and comparable over time.

Train

A personal plan targets what the data says matters most, then a retest proves the progress.

Built to endure

More than standard martial arts

Coaching informed by data, not guesswork.

Our long-term approach combines technical coaching with age-appropriate strength, movement and performance testing. Testing is optional, and results, H-Score and training plans are guidance for training — not a medical assessment.