Class timetable

Seven days a week.

Weekday, Friday and weekend sessions for every age group, coached by certified instructors in Al Quoz, Dubai.

Class schedule

Kickboxing classes seven days a week in Al Quoz.

Every session runs at the UMAC Main Academy. Pick a class and book a free trial.

Ages 4–7

Mon–Thu 3:45–4:30 pm · Fri 1:45–2:30 pm · Sat–Sun 9:30–10:15 am

UMAC Main Academy

Ages 8–12

Mon–Thu 4:30–5:30 pm · Fri 2:30–3:30 pm · Sat–Sun 10:15–11:15 am

UMAC Main Academy

Ages 12+ · Coach approval

Mon–Thu 5:30–7:00 pm · Fri 3:30–5:00 pm · Sat–Sun 11:15 am–12:45 pm

UMAC Main Academy

Ages 15+

Mon–Thu 7:00–8:15 pm

UMAC Main Academy

Little KickersAges 4–7 · Fun, game-based skills, helping learn the foundations of martial arts

JuniorsAges 8–12 · Build confidence, focus and technique through structured training

Competition & TeensAges 12+ · Coach approval required · Advanced training for competitive athletes and teens

AdultAges 15+ · Fitness, skill development and self-defence in a supportive environment

Private ClassesAll ages · One-on-one training tailored to individual goals

Teen ClassesAges 12+ · Training designed for teenagers to build discipline, confidence and performance

Good to know

Members should arrive on time and in the required kit; coaches may refuse late entry where joining would be unsafe.
If a session is cancelled for a public holiday, competition or maintenance, we offer a make-up class.
Private, one-to-one classes are available for all ages — ask the team.

Start without pressure

Tell us who is coming and we confirm the right session by WhatsApp.