I have never done kickboxing. Can I join?

Yes. Adult classes welcome complete beginners — the coaching is scaled to your level in a room that does not slow down for anyone.

What is the minimum age for adult classes?

Adult and teen sessions are for ages 15 and over.

When are the adult classes?

Monday to Thursday, 7:00–8:15 pm, at the UMAC Main Academy in Al Quoz, Dubai.

Is sparring compulsory?

Live rounds are controlled and coach-monitored, and contact levels are set by grade and age. Sparring and competition carry more risk than technical or fitness training, and you progress to them when you are ready.

Do I need my own gloves?

Comfortable sports clothing is enough for a trial. On enrolment you need the starter kit, and gloves and a helmet are required from yellow belt.

Adult members training kickboxing at UMAC

Ages 15+ · Adults & Teens

Train for real. Start anywhere.

Practical self-defence, functional fitness and technical craft — for your first class ever or your return to the mats after years away.

Book a free trial class

Ages 15+

Adults & Teens

Practical self-defence, functional fitness and technical craft — for first-timers and returners alike.

Adult training at UMAC is built around real bodies, real schedules, and real goals — whether that is your first class ever or your return to the mats after years away. Practical self-defence, functional fitness, and technical craft in a room that welcomes beginners without slowing down for them.

For adults and teens aged 15 and over — no experience needed.
Evening sessions Monday to Thursday (see times below).
Contact levels are controlled by grade, and every session is supervised.
The first class is a free trial with no payment details required.

Book a free trial class

What it builds

What Adults & Teens develops.

Technique that transfers

Precise striking, blocking and kicking fundamentals, coached to WAKO standards.

Real-world readiness

Situational awareness and practical escape and counter tactics you can actually rely on.

Full-body conditioning

Strength, cardiovascular capacity and joint-friendly mobility built through training, not separate from it.

Controlled live rounds

A safe, coach-monitored space to test timing, distance and reflexes.

A reset for the mind

Disciplined practice that clears stress as reliably as it builds skill.

Class times

When Adults & Teens trains.

All sessions run at the UMAC Main Academy in Al Quoz, Dubai.

Ages 15+

Adults

Mon–Thu 7:00–8:15 pm

UMAC Main Academy

Book this class

Full weekly timetable Membership pricing

Questions

Adults & Teens: questions parents and members ask.

I have never done kickboxing. Can I join?: Yes. Adult classes welcome complete beginners — the coaching is scaled to your level in a room that does not slow down for anyone.
What is the minimum age for adult classes?: Adult and teen sessions are for ages 15 and over.
When are the adult classes?: Monday to Thursday, 7:00–8:15 pm, at the UMAC Main Academy in Al Quoz, Dubai.
Is sparring compulsory?: Live rounds are controlled and coach-monitored, and contact levels are set by grade and age. Sparring and competition carry more risk than technical or fitness training, and you progress to them when you are ready.
Do I need my own gloves?: Comfortable sports clothing is enough for a trial. On enrolment you need the starter kit, and gloves and a helmet are required from yellow belt.

Other programmes

Not the right fit? Try one of these.

Little Kickers · Ages 4–7 Juniors · Ages 8–12 Elite / Competition · Ages 12+ · Coach approval Athletes of Determination · Ages 4–18

Start without pressure

Try Adults & Teens for free.

One free trial session, no payment details, and the coaches confirm the right class by WhatsApp.

Book a free trial